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How do you take care of yourself without feeling selfish?
I know everyone says caregivers need to take care of themselves, but I'm having a hard time understanding what that actually looks like. Between medications, appointments, meals, and helping my wife get through the day, I feel like there is always something else that needs to be done. When I do take an afternoon for myself, I spend most of it feeling guilty that I should be home with her. How have other caregivers learned to take care of themselves without feeling like they're putting their own...
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Posted by: Thomas Lake on July 30th, 2026
self care
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Self-Care Tips That Actually Work
After burning out last year, I've learned some self-care strategies that really help: 1) Schedule 15 minutes daily just for yourself, 2) Join a support group (even online counts!), 3) Ask for help - it's not weakness. What self-care practices have helped you maintain your wellbeing?
Posted by: Anonymous on December 9th, 2025
self care
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